Our bodies need vitamin to help shoring up bones, healing wounds and bolstering your immune system. We all lose some of vitamin during daily activities. Vitamins should be replenished every few days. The best means to get a variety of vitamins and minerals in proper amounts, you need to consume fruits or vegetables, whole grains, beans, dairy product. But not all the time you can find them, so fizzy juice is one of the good choices to restore your vitamin.
Drinking fizzy juice could introduce extra nutrients into your body to boost overall health and helping improve digestion by introducing healthy enzyme that make the gut work more efficiently
What is Carbonated Juice?
Carbonated juice or fizzy juice is juice that has been infused with carbon dioxide gas under pressure and only bubbles are added during the process. When you drink the fizzy juice, you still taste the juice also feel
Drinking fizzy juice still offer you essential nutrients to your health which are vitamins and minerals. Furthermore, carbonic acid will keep you hydrated and aid digestion.
Health Benefits
• Vitamins & Minerals
-Vitamin C can be found naturally in juice in a variety of juice such as oranges, grapefruit and other citruses as well as apple and berry juices. Vitamin C is necessary for growth, development and repair of all body’s cells. It’s involved in many body functions including helping build strong bones, healthy teeth, skin, cartilage and immune system.
-Vitamin A is important for supporting a healthy immune system, reproductive and eye health.
-Thiamin (vitamin B1)helps the body process energy the food we eat and prevent complications in the nervous system, muscles, stomach, intestine, heart and brain.
-Folate is needed to produce res and white blood cells in the bone marrow, convert carbohydrates into energy and make DNA and RNA.
-Potassium is importance minerals in the body. It helps regulate fluid balance, supporting healthy blood pressure, and helping contraction of nerve and muscle.
-Other Nutrients like magnesium, vitamin B6 and vitamin K can be found in small amount. Additional, vitamin C, E, A, D and calcium are also found in some juices such as grape and cranberry.
• Relieve constipation and indigestion
Fizzy juice aids to improve digestive system. It settle the stomach and induce burping or flatulence. Which can reduce pressure in the gut and prevent reflux disease symptoms.
• Feeling of fullness/ Hydration
The carbonic acid in fizzy juice helps you feel full and hydrate longer plain juice or plain water.
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